Weigh In record (no journal entry) for 07 January 2014
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155.8 lb
Lost so far: 3.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1284 kcal
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Fat: 45.67g | Prot: 77.90g | Carb: 142.83g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Original, Beachbody Shakeology - Tropical Strawberry. Lunch: Skinless Chicken Breast, Aunt Millie's Homestyle Country Buttermilk Bread, Morningstar Farms Spicy Black Bean Burger. Dinner: Greek Salad. Snacks/Other: Coffee, Sugar, Blue Diamond Almond Breeze Original, Sour Cream Spinach Dip, Meijer Butter Braids Pretzels, Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
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losing 9.8 lb a week
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