Weigh In record (no journal entry) for 07 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2318 kcal
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Fat: 38.66g | Prot: 214.84g | Carb: 290.63g.
Breakfast: Organic Garbanzo Beans, Lentil Soup. Lunch: Organic Garbanzo Beans, Lentil Soup. Dinner: Skinless Chicken Breast, Mixed Vegetables (Frozen), Cooked Egg White. Snacks/Other: Meyenberg Low Fat Goat Milk, Bananas, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, BioQuest The Ultimate Casein, almarai vetal yoghurt, ProSupps Karbolic, FA XTREME BEEF AMINO, Cellucor Cor-Performance Whey, Meyenberg Low Fat Goat Milk. more...
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gaining 23.1 lb a week
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