corifeo's Journal, 07 January 2014

125.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 99.24g | Prot: 150.84g | Carb: 187.09g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

1926 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...