Weigh In record (no journal entry) for 07 January 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2651 kcal
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Fat: 65.06g | Prot: 123.29g | Carb: 395.60g.
Breakfast: Toasted Whole Wheat Bread , I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Kebab, Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Apples , Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Bananas, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Tea with Milk, Tea with Milk. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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