Weigh In record (no journal entry) for 07 January 2014
|
201.0 lb
Lost so far: 35.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1923 kcal
|
Fat: 67.13g | Prot: 54.37g | Carb: 288.13g.
Breakfast: Coffee, Quaker Instant Oatmeal - Merry Maple, Coffee-Mate Original Powder Creamer. Lunch: Apples , Little Debbie Star Crunch, Sargento Deli Style Sliced Natural Cheddar Cheese, Apples, Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread, Sun Chips Original. Dinner: Vegetable Beef Soup (Home Recipe), Ronzoni Smart Taste Rotini. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Hershey's 100 Calorie Hershey Bar, Combos Cheddar Cheese Pretzel, Jolly Rancher Fruit Chews. more...
|
|
3049 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|