Weigh In record (no journal entry) for 07 January 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1283 kcal
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Fat: 76.36g | Prot: 94.30g | Carb: 58.72g.
Breakfast: Coffee. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Chopped Asian Blend, Ground Turkey, Fresh Pork Sausage. Dinner: Marie's Yogurt Dressing - Parmesan Caesar, Lettuce Salad with Assorted Vegetables, Coconut Oil, Lean Ground Beef, Birds Eye Sugar Snap Stir-Fry. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Blueberries (Unsweetened, Frozen), Coffee, Emerald Natural Almonds 100 Calorie Pack, Apples, Coffee. more...
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losing 14.0 lb a week
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