Weigh In record (no journal entry) for 07 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2313 kcal
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Fat: 105.55g | Prot: 150.55g | Carb: 202.29g.
Breakfast: Muscle Milk 100% Whey Protein, Dole Mango Chunks, Milk (Nonfat) , Dole Frozen Pineapple Chunks, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. Dinner: Ground Turkey (Cooked) , Cheddar Cheese , Pure Fresh French Green Beans, Flour Tortilla. Snacks/Other: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers, Pecan Nuts , Almonds . more...
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2644 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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