NapaValley's Journal, 07 January 2014

232.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 45.40g | Prot: 112.88g | Carb: 225.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: Pork Loin (Tenderloin), Romana Black Sambuca, Best Choice Whole Wheat Pasta, Ragu Old World Style Sweet Tomato Basil Pasta Sauce, Red Lobster Classic Martini with Gin. Snacks/Other: Cheetos Crunchy Cheetos. more...

2614 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...