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roblain2030
Journal
07 Jan 14
roblain2030's Journal, 07 January 2014
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Weigh In record (no journal entry) for 07 January 2014
205.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1950 kcal
Fat: 77.83g | Prot: 76.77g | Carb: 248.19g.
Breakfast:
Croissant, Starbucks White Chocolate Mocha (Tall).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Applebee's French Onion Soup (Bowl), Baked or Broiled Salmon.
Snacks/Other:
Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
2767 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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