EdG's Journal, 03 February 2011

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3355 kcal

Fat: 158.38g | Prot: 109.31g | Carb: 380.04g.   Breakfast: pesto pilaf, maple cookie. Lunch: mayo, subway veggie delight. Dinner: Sliced Water Chestnuts, Sliced Bamboo Shoots, Pre Cut Baby Corn, Straw Mushrooms, black pepper sauce, olive oil, organic peas, jasmine rice, brown rice, sesame oil, Sliced Water Chestnuts, Sliced Bamboo Shoots, Pre Cut Baby Corn, Straw Mushrooms, black pepper sauce, olive oil, organic peas, jasmine rice, brown rice, sesame oil, Reduced Sodium Tamari. Snacks/Other: turkey deli, provolone, dumpling, maple cookie, newman's own medium garden salsa. more...

2541 kcal

Activities & Exercise: Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...