MHG1's Journal, 07 January 2014

227.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1694 kcal

Fat: 41.89g | Prot: 68.85g | Carb: 180.97g.   Breakfast: Coffee with Milk and Sugar. Lunch: English Muffin, Tuna Fish Salad, Cheese Pizza, English Muffin, Tuna Fish Salad. Snacks/Other: Coors Light Beer (Bottle). more...

2690 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...