davedaviswh3's Journal, 03 February 2011

207.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 77.69g | Prot: 107.43g | Carb: 205.36g.   Breakfast: Fried Egg without Fat, whey protein powder, chocolate, Syntha-6 Protein Powder . Lunch: Grape Jelly, Chunky Salsa (Mild), Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Tortilla Corn Chips. Dinner: Pumpkin Pie. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...