Weigh In record (no journal entry) for 07 January 2014
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1094 kcal
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Fat: 36.64g | Prot: 65.11g | Carb: 138.14g.
Breakfast: Wickbold Pão Light Linhaça Integral, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Lunch: Arroz Branco (Curto, Cozido), Salmão no Forno ou Grelhado. Dinner: Sadia Hambúrguer Bovino, Walmart Pão de Hambúrguer Gergelim. Snacks/Other: Danone Danette Flan Sabor Chocolate, Coca-Cola Coca-Cola. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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