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Awesome sauce!
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184.2 lb
Lost so far: 21.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1030 kcal
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Fat: 19.75g | Prot: 61.00g | Carb: 154.00g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Kirkland Kirkland 1% milk, Kellogg's Raisin Bran Crunch. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Healthy Choice Herb Crusted Fish. Dinner: healthy choice home style Salisbury steak 072655458444. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 8.4 lb a week
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Jerrald Zeigler's weight history
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