Weigh In record (no journal entry) for 03 February 2011
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1094 kcal
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Fat: 30.14g | Prot: 90.71g | Carb: 126.88g.
Breakfast: benefiber, French Vanilla Shake RTD. Lunch: French Vanilla Shake RTD . Dinner: French Vanilla Shake RTD . Snacks/Other: Strawberry Shake RTD, Brownie, Beef and Pork Bologna, Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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3115 kcal
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Activities & Exercise:
Standing - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Music playing - 45 minutes, Sitting - 4 hours. more...
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losing 1.3 lb a week
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