Weigh In record (no journal entry) for 07 January 2014
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167.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2643 kcal
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Fat: 87.94g | Prot: 62.60g | Carb: 343.51g.
Breakfast: Hellmann's Low Fat Mayonnaise Dressing, Old Fashioned Bread, V8 V-Fusion Light Strawberry Banana, Poached Egg. Lunch: Cafe Valley Bakery Strawberry Cake, Jason's Deli Cornbread Muffin, Dinty Moore Hearty Meals Beef Stew. Dinner: Kraft Lite Raspberry Vinaigrette, Lettuce, Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Bisque. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Braeburn Apples, Kelsen Danish Butter Cookies, Pringles Cinnamon Sweet Potato Crisps, Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 15.4 lb a week
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