Weigh In record (no journal entry) for 07 January 2014
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141.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1210 kcal
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Fat: 84.98g | Prot: 78.69g | Carb: 35.42g.
Breakfast: Dietz & Watson Prosciutto, Kava-more Kava-More, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Egg Omelet or Scrambled Egg, Almonds, Coffee. Lunch: Almonds, Atkins Advantage French Vanilla Shake, Swiss Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Almonds. Dinner: Canola Vegetable Oil, Almonds, Chicken Thigh. Snacks/Other: Celery, Brussels Sprouts, Green String Beans. more...
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losing 0.9 lb a week
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