Weigh In record (no journal entry) for 19 April 2021
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169.3 lb
Lost so far: 119.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1667 kcal
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Fat: 90.41g | Prot: 84.87g | Carb: 135.76g.
Lunch: Yogurt, Hard-Boiled Egg, Turkey Wing (Skin Eaten). Snacks/Other: Coconut Water , Dove Milk Chocolate with Caramel Miniatures, Terrasoul Superfoods Sun-Dried White Mulberries, Kroger Salted Peanuts. more...
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losing 3.1 lb a week
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Oliviamama 's weight history
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