Weigh In record (no journal entry) for 07 January 2014
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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960 kcal
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Fat: 10.85g | Prot: 90.75g | Carb: 129.16g.
Breakfast: Dannon Light & Fit Greek - Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Kirkland Signature Tilapia Loins, Best Foods Low Fat Mayonnaise Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Annita's Ranch Dressing, Annita's Stroganoff. Snacks/Other: Kraft Cool Whip Fat Free, Fat Free Sugar Free Instant Pudding Mix. more...
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gaining 0.2 lb a week
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