Weigh In record (no journal entry) for 07 January 2014
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1719 kcal
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Fat: 47.30g | Prot: 85.60g | Carb: 241.76g.
Breakfast: Rote Paprika, Zucchini, Ei, Olivenöl, Birnen, Gurke (mit Schale), Milfina Fettarmer Joghurt 1,5%, Clementinen. Lunch: Hengstenberg Apfel-Rotkohl, Aldi Kap Seehecht Filets Olivenöl Rosmarin, Zucchini, Karotten, Harvest Basket Kartoffelpüree. Dinner: Riggano Steinofen Pizza Schinken, Casa Morando Olivenöl Nativ Extra, Paprika, Gurke (mit Schale), Eisbergsalat, Tomaten, Thomy Delikatess-Senf Mittelscharf, Aldi Bergkäse, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee. more...
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2828 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Workout - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Aerobic - 1 hour, Resting - 30 minutes. more...
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losing 7.7 lb a week
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