moemike's Journal, 18 April 2021

188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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3169 kcal

Fat: 78.12g | Prot: 57.74g | Carb: 257.57g.   Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

3144 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Exercise machine (fast) - 3 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...