Weigh In record (no journal entry) for 18 April 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1658 kcal
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Fat: 92.03g | Prot: 113.12g | Carb: 91.97g.
Breakfast: Trader Joe's Boneless Beef Rib Eye Steak, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Crab, Clam Chowder. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Brown Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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