judibird's Journal, 14 April 2009

217.8 lb Lost so far: 35.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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720 kcal

Fat: 9.00g | Prot: 45.00g | Carb: 121.00g.   Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, vegetable pasta soup light. Dinner: water, macorroni and cheese lean cuisine. Snacks/Other: yoplait thick & creamy. more...

3278 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...