SADAPSE's Journal, 18 April 2021

178.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 129.95g | Prot: 208.59g | Carb: 173.88g.   Breakfast: Power Up Mega Omega Trail Mix, Fage Total 2% Greek Yogurt (Container), Power Up Mega Omega Trail Mix. Lunch: KFC Crispy Chicken Strips (3), Taylor Farms Salsa Ranch Chopped Kit. Dinner: MusclePharm Combat Powder - Chocolate Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Archer Farms Fuji Apples. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...