craigps's Journal, 03 February 2011

228.6 lb Lost so far: 16.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

---

1185 kcal

Fat: 41.50g | Prot: 35.50g | Carb: 162.50g.   Breakfast: simply apple, Plain Bagel, shoprite cream Cheese. Lunch: jose ole mini tacos. Dinner: purely pistachio light. Snacks/Other: Diet Ginger Ale. more...

2689 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...