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BS 123
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132.0 lb
Lost so far: 76.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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2069 kcal
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Fat: 93.20g | Prot: 139.21g | Carb: 165.83g.
Breakfast: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Dump Cake - Pineapple Cherry, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Lasagna with Meat. Dinner: Salmon, Thin Crust Pizza with Meat, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 14.0 lb a week
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