Weigh In record (no journal entry) for 07 January 2014
|
241.0 lb
Lost so far: 57.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1995 kcal
|
Fat: 103.90g | Prot: 72.81g | Carb: 214.47g.
Breakfast: Bryan Classic Deli Smoked Turkey Breast, Deli Sliced Ham, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Red Tomatoes, Red Tomatoes, Mixed Salad Greens, Baba Ghanoush, Stuffed Grape Leaves with Beef and Rice. Dinner: Cucumber (with Peel), Grapefruit, Pears, Prima Della White American Cheese, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Granny Smith Apples. more...
|
|
3449 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
losing 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|