Weigh In record (no journal entry) for 14 April 2009
|
296.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2009:
|
1104 kcal
|
Fat: 24.70g | Prot: 86.03g | Carb: 136.62g.
Breakfast: pro complex protein shake, skim milk, chicken breast, cheerios, water. Lunch: mini bag- Orville Redenbacher's Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, wylwood mixed veggies -- no salt added, rice town rice. Dinner: country crossings singles swiss, 100% Whole Wheat Bread. more...
|
|
4610 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|