nstolos's Journal, 06 January 2014

213.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 58.88g | Prot: 45.80g | Carb: 178.55g.   Breakfast: Coffee with Cream. Lunch: P.F. Chang's Shrimp Fried Rice. Dinner: Olive Garden Cheese Ravioli with Tomato Sauce. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Dove Dark Chocolate Miniatures, Yoplait Original 99% Fat Free Yogurt - Strawberry, Clementines, Blue Diamond Smokehouse Almonds (43g). more...

2866 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...