krumary2b's Journal, 03 February 2011

Jogged to The Conningbrook and back in 44mins today! Shaved 6 mins off my time! :) Have been really naughty for the last week,so am back on form again and sticking to the diet.

154.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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291 kcal

Fat: 7.10g | Prot: 21.20g | Carb: 34.20g.   Lunch: Shape Zero % yogurt, Slim Fast Cafe Latte. more...

2087 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...