amarti60's Journal, 06 January 2014

147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 129.33g | Prot: 88.10g | Carb: 267.07g.   Breakfast: Lay's Barbeque Potato Chips, Subway 6" Italian BMT. Lunch: Meijer Brazil Nuts, Bananas. Dinner: Arby's Classic Roast Beef. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream. more...

1834 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...