Weigh In record (no journal entry) for 06 January 2014
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135.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2014:
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773 kcal
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Fat: 13.68g | Prot: 109.80g | Carb: 54.88g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Celery, Yellow Summer Squash, Ideal Protein Chicken Soup Mix, Cauliflower, Zucchini. Dinner: Member's Mark Boneless Skinless Chicken Breast, Mushrooms, Celery, Cauliflower, Zucchini, Kikkoman Teriyaki Sauce. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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losing 1.4 lb a week
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