Weigh In record (no journal entry) for 06 January 2014
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2014:
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934 kcal
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Fat: 31.97g | Prot: 50.13g | Carb: 108.25g.
Breakfast: Scrambled Egg, R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large). Lunch: Panera Bread Iced Green Tea (Grande), Tyson Foods Chicken Breast Tenderloins, Panera Bread Classic Cafe Salad, Water (Bottled), R.W. Knudsen Family Simply Nutritious Morning Blend Juice. Dinner: Water (Bottled), Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Water (Bottled), Water (Bottled). more...
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