booneesh's Journal, 03 February 2011

149.4 lb Lost so far: 5.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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722 kcal

Fat: 22.46g | Prot: 38.29g | Carb: 93.58g.   Lunch: 6" Wheat Bread, Turkey Breast Meat. Dinner: Mayonnaise, White Bread, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pound Cake. more...

1935 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...