NapaValley's Journal, 06 January 2014

232.8 lb Lost so far: 3.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 49.90g | Prot: 122.19g | Carb: 227.23g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chunky Style Vegetable Beef Soup. Dinner: Disaronno Amaretto, Ragu Chunky Garden Combination Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Beef Top Round (Trimmed to 1/8" Fat), Red Lobster Classic Martini with Vodka. more...

2794 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...