Weigh In record (no journal entry) for 06 January 2014
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1115 kcal
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Fat: 34.62g | Prot: 47.64g | Carb: 152.45g.
Breakfast: Bauducco Torrada Multi Grãos, Nestlé Grego Light Tradicional. Lunch: Leite (Leite Integral), Café com Açúcar, Almanara Esfiha Fechada de Carne. Dinner: Nestlé Grego Light Tradicional, Brother's Pão Integral, Polenghi Queijo Frescal Ultrafiltrado. Snacks/Other: Uvas, Jandaia Suco De Acerola, Polenghi Queijo Frescal Ultrafiltrado Light, Pão Francês. more...
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steady weight
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