Weigh In record (no journal entry) for 03 February 2011
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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722 kcal
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Fat: 37.95g | Prot: 48.08g | Carb: 46.29g.
Lunch: Cooked Brussels Sprouts, Chicken Breast, Melba Toast, Gala Apple (Medium). Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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steady weight
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trailridenlady's weight history
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