Weigh In record (no journal entry) for 06 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1782 kcal
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Fat: 58.79g | Prot: 161.55g | Carb: 163.54g.
Breakfast: Fage Total 0% Greek Yogurt, Muscle Milk 100% Whey Protein, Mariner Stoned Wheat Crackers, Brown Sugar, Oatmeal. Lunch: Southern Selects Sugar snap peas, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots. Dinner: Pure Fresh French Green Beans, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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