ronars's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014

213.6 lb Lost so far: 2.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:

645 kcal

Fat: 41.65g | Prot: 49.37g | Carb: 21.57g. Breakfast: Boiled Egg, Peanut Butter, Celery. Dinner: Chicken Stir Fry. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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ronars's weight history