Weigh In record (no journal entry) for 06 January 2014
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224.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1675 kcal
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Fat: 43.89g | Prot: 96.29g | Carb: 225.95g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Smart Ones Classic Favorites Salisbury Steak, Marie Callender's Fresh Flavor Steamers - Chicken Teriyaki. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 0.7 lb a week
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