Weigh In record (no journal entry) for 06 January 2014
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1596 kcal
|
Fat: 51.28g | Prot: 141.11g | Carb: 149.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Double Chocolate Crunch Protein Bar, Coffee, Torani Sugar Free Vanilla Syrup, Splenda Granulated Splenda. Lunch: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Knorr Tomato Based Pasta Soup, Eat Smart Veggies, Chicken of the Sea Premium Uncooked Shrimp, Onions, Kale, Saputo Cheese Heads Light String Cheese, Grape Tomatoes, Large Grade AA Eggs. Dinner: Gold-n-Soft Light Margarine, White Rice, Swift Premium Pork Sirloin Tip Roast, Kraft Shake 'n Bake Ranch and Herb Crusted, Kraft Parmesan Cheese, GreenLine Fresh Green Beans. Snacks/Other: Dried Cranberries, Dry Roasted Almonds (with Salt Added), Roasted Salted Hulled Pumpkin and/or Squash Seeds, Roasted Soybeans (Mature Seeds, No Salt Added). more...
|
|
2275 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|