Weigh In record (no journal entry) for 06 January 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1298 kcal
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Fat: 49.40g | Prot: 54.98g | Carb: 161.29g.
Breakfast: Sun-Maid California Golden Raisins, Kirkland Signature Whole Fancy Cashews. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Deli Sliced Ham, Spinach, Egg, Thomas' Original English Muffins. Dinner: Kroger Zesty Italian Dressing, Pork Loin (Tenderloin). Snacks/Other: Hershey's Hot Fudge Topping, Trader Joe's 73% Organic Dark Chocolate, Vanilla Frozen Yogurts (Soft Serve), Chocolate Frozen Yogurts (Soft Serve), Jamba Juice Berry Upbeet (Sixteen). more...
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2972 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours. more...
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losing 21.0 lb a week
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