Weigh In record (no journal entry) for 17 April 2021
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139.4 lb
Lost so far: 2.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1542 kcal
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Fat: 104.65g | Prot: 34.32g | Carb: 131.13g.
Breakfast: Sardine Fish Oil, Honey. Lunch: Olive Oil, Catelli Garden Select Garlic & Onion, Whole Wheat Flour, Avocados, Neilson Dairy Fresh Homogenized Milk 3.25%. Dinner: Neilson Dairy Fresh Homogenized Milk 3.25%. more...
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losing 0.8 lb a week
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