mrsmole's Journal, 06 January 2014

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Sticking to my diet 100%. Knowing the weight will come off, just a little disheartened by temporary weight gain.

246.5 lb Lost so far: 33.5 lb. Still to go: 97.5 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2014:

1390 kcal

Fat: 45.00g | Prot: 86.50g | Carb: 163.00g. Breakfast: La Yogurt Strawberry Yogurt, Jimmy Dean Premium Pork Regular Sausage, Hatfield Bacon. Lunch: Ensure High Protein Shake - Creamy Milk Chocolate, Oscar Mayer 98% Fat Free Bologna. Dinner: Zuppa Toscana, Souplantation Caesar Salad Asiago. Snacks/Other: Starbucks Orange Mango Smoothie. more...

3213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week