Weigh In record (no journal entry) for 03 February 2011
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249.6 lb
Lost so far: 48.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2107 kcal
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Fat: 84.31g | Prot: 92.45g | Carb: 251.59g.
Breakfast: milk, Regular Coffee, Pesto Sauce, Fried Egg, Part Skim Mozzarella Cheese, English Muffin. Lunch: Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon Chip Scone, Artisan French Baguette, Grilled Chicken Caesar Salad (Half Portion), Low Fat Vegetarian Black Bean Soup. Dinner: White Chip Macadamia Nut Cookie, 6" Sweet Onion Chicken Teriyaki. more...
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losing 4.2 lb a week
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