moemike's Journal, 17 April 2021

Weigh In record (no journal entry) for 17 April 2021
188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2021:
2471 kcal Fat: 98.09g | Prot: 91.37g | Carb: 222.04g.   Breakfast: Devour All Day Breakfast. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Marie Callender's Fried Chicken Buffalo Style Mac & Cheese Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Sweet Cream, Coffee. more...
2895 kcal Activities & Exercise: Golf (cart) - 2 hours, Driving - 20 minutes, Standing - 1 hour and 55 minutes, Sitting - 12 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 1.4 lb a week

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