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Up one after the holidays, but I am getting back on track. So much snow it is hard to get out walking. Maybe I'll try dancing. LOL
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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1495 kcal
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Fat: 60.26g | Prot: 65.08g | Carb: 190.68g.
Breakfast: Spinach, Blueberries (Unsweetened, Frozen), Cranberry Juice Cocktail (Bottled), Rocky Mountain Grain Products Hemp Hearts, body logix vegan protein. Lunch: Kraft Signature Mandarin Orange with Sesame Dressing, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Raspberries, Great Value Sliced Almonds, Spinach, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Tim Hortons Cafe Mocha (Medium). Dinner: Onions, Helen's Balsamic dressing, Kiwi Fruit, Quinoa (Cooked), Baby Spinach, Coca-Cola Coke Zero, Taylor Farms Celery Sticks, Schneider's Fat Free Cooked Ham. more...
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gaining 1.0 lb a week
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