Weigh In record (no journal entry) for 13 April 2009
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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1551 kcal
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Fat: 41.15g | Prot: 86.98g | Carb: 202.79g.
Breakfast: special K berries, Milk 2%. Lunch: apple sauce, michelina alfredo. Dinner: parmesan cheese kraft, mozzarella, light sauce, linguine, Chicken breast. Snacks/Other: starbucks dolce, starbucks pound cake. more...
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3236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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