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Better than a gain. Took a break from lifting weights this 4th week and just did cardio. Will get back to it next week. I woke up at 5 am for workouts 3 times this week, did my 4th workout in the evening last night. Ate a bit more fast food this past week, especially on Thursday when I took the day off to spend with hubby. Will focus on less grease this next week and will try to add a 5th workout. Even if it's just a walk, will focus on squeezing it in. Happy that I accomplished a month of working out 4x each week. Looking forward to month 2. 💪💪Have a great weekend!
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224.8 lb
Lost so far: 28.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1728 kcal
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Fat: 87.80g | Prot: 54.04g | Carb: 178.94g.
Breakfast: Harrisburg Dairies 2% Milk, Mrs Baird's Hot Dog Buns, Ball Park Beef Frank, International Delight Cinnabon Coffee Creamer. Lunch: Chocolate Cake (with Chocolate Frosting) , Ground Beef (80% Lean / 20% Fat) , Mrs Baird's 4" Hamburger Buns, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 0.2 lb a week
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