Weigh In record (no journal entry) for 06 January 2014
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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918 kcal
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Fat: 34.08g | Prot: 44.63g | Carb: 121.60g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Quaker Rice Cakes - Chocolate Crunch, Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, Chicken Breast, Guacamole, The Biggest Loser Celery Sticks. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes, Trader Joe's BBQ Shredded Pork, Melissa's Butternut Squash. Snacks/Other: Clementines, Saputo Cheese Heads String Cheese. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.1 lb a week
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